Health & Fitness

Posted on November 12, 2019 by Doug Robichaud

The Top-Rated Paddle Boarding Apps On the App Store Have you ever wanted to know all the best paddle board destinations near you? There’s an app for that. In fact, there are SUP apps for everything from creating logbooks of your favorite paddles adventures to getting SUP technique advice from an ...

Posted on September 23, 2019 by Jeff Hale

How To Prevent A SUP-Related Injury Stand up paddle boarding is one of those rare forms of exercise that benefits the mind, body, and soul. Which is probably why it’s the fastest growing water sport in America. But according to ISLE Ambassador January Newland -- our resident certified holistic nu...

Posted on September 6, 2018 by Doug Robichaud

I understand why you’re confused. How can getting fit be fun? Getting fit means exercising and eating healthy, and that doesn’t sound fun. But think about it like this. What if your daily exercise was a hobby you loved to do in your free time? That would be ideal. Need ideas? I have a good one – ...

Posted on August 17, 2018 by Doug Robichaud

We love talking about the things we love. It’s enjoyable. It gets our hearts racing. It lets us relive memories that we will remember for the rest of our lives. Today, we are going to tell you how much we love inflatable paddle boards. These are no blow-up pool toys folks. Similar to how we confe...

Posted on June 21, 2018 by Doug Robichaud

Fly fishing from a stand up paddle board (SUP) will improve your fishing game substantially. If you fancy increasing your fish count and impressing friends with photos of fish you caught, then a SUP might be your new favorite way to navigate your local spots. The 5 Benefits Access to new fishing ...

Posted on February 22, 2018 by Doug Robichaud

SUP Yoga taken to a whole new level SUP AcroYoga is cold hard proof that you can do almost anything on a stand up paddle board. Well, maybe not anything, but when you view the photos below, you might begin to think that anything is possible on a SUP. Believe it or not, this was Adam and Jenna’s (...

Posted on November 30, 2017 by Doug Robichaud

Is Stand Up Paddle Boarding A Good Exercise? Stand up paddle boarding is an amazing low-impact exercise that is a combinatino of balance, strength, and endurance. Stand up paddle boarding utilizes your core, back, arms, and leg muscles for a full body workout, all while allowing you to enjoy the ...

Posted on July 18, 2017 by Doug Robichaud

As told by yogi instructor Sally Lyons SUP Yoga Myths Coming into my fourth year of stand up paddle board Yoga (SUP Yoga), I’ve heard it all – the fears, the hesitations and doubts people have about practicing SUP yoga. And let’s face it – most of these apprehensions are just a tiny figment of yo...

Posted on June 22, 2017 by Doug Robichaud

5 Reasons Why You Should Take Your Fitness Outdoors Are we asking you to cancel your gym membership? Absolutely! To be honest, you probably plan to go to the gym more than you actually do. It’s an inevitable evil we fight most days -- to go to the gym or not to go. Let's avoid this thought and gi...

Posted on May 10, 2017 by Doug Robichaud

As told by ISLE Ambassador Celeste After moving to Bozeman, Montana this past summer, I felt landlocked. This was the driest place I had ever lived compared to my past homes -- Lake Michigan and Micronesia. Nestled in the valley of four mountain ranges, Bozeman is a stunning town, but lacked a ne...