Posted on January 30, 2024 by Colette Goh
Drink water. Meditate. Journal. Stretch. Workout. Eat protein. Don’t forget vegetables. Cut sugar. Hydrate again. Commute. Listen to that podcast about productivity hacks. Work. Have dinner with your family. Walk the dog. Reply to texts. Get off social media. Sleep. Repeat.
Does this sound at all familiar? Sometimes the pursuit of a healthy life can feel like a grind. You want to feel less stressed and overwhelmed.
You’ve probably heard about some of the physical benefits of paddle sports like increased aerobic fitness, balance, and core and arm strength. But have you ever thought about the mental and wellness benefits?
Here at ISLE we believe that life is Better in Balance. And we’re proud to make products that not only keep you active and strong but help with your overall wellness. Whether you’re surfing, paddle boarding, kayaking or floating, you can fully immerse yourself in nature and escape the stresses of daily life. You can find solace, peace, and connection by taking to the water.
Sounds too good to be true?
Let’s set the scene: you’ve just launched your kayak and taken the first stroke and started paddling. You take a deep breath of fresh, salty air and feel spray on your face. You hear a few birds calling faintly in the distance, and the sound of waves crashing on the shore. Your kayak cuts through the wat