<h2><strong>Is Stand Up Paddle Boarding A Good Exercise?</strong></h2> Stand up paddle boarding is an amazing low-impact exercise that is a combinatino of balance, strength, and endurance. Stand up paddle boarding utilizes your core, back, arms, and leg muscles for a full body workout, all while allowing you to enjoy the tranquil experience of being on the water. No matter how old you are or what your fitness level is<span style="color: #000000;">,</span> paddle boarding is simple to learn and can help you get in the best shape of your life. Not only do you <strong><a href="https://www.islesurfandsup.com/sup-fitness-how-many-calories-does-paddle-boarding-burn-2/" target="_blank" rel="noopener noreferrer">burn tons of calories</a></strong>, but it also gets you outdoors and calms your spirit. Below we list the top 5 health benefits of paddle boarding. Time to place your inhibitions aside and start cruising on a SUP. <img class="size-full wp-image-130924 aligncenter" src="https://cdn.shopify.com/s/files/1/0281/4843/3031/t/19/assets/description_image_cruiser_pair.jpg?v=1607643109" alt="Cruiser Soft Top Paddle Board" width="1200" height="600"> <h2><strong>1. You will get in shape</strong></h2> Paddle boarding is an all-body workout. Almost every muscle in your body is used when paddle boarding. Your core, back and leg muscles are constantly maintaining<strong> </strong>balance, while your arms, back and shoulders are engaged when propelling your paddle board through the water. Paddle boarding can burn more calories in an hour than most sports because it incorporates all the key elements of a full-body workout: strength, balance, core and endurance. Whether you are <a href="https://www.islesurfandsup.com/stand-up-paddle-boards/surfing/" target="_blank" rel="noopener noreferrer"><strong>SUP surfing</strong></a>, <a href="https://www.islesurfandsup.com/stand-up-paddle-boards/race/" target="_blank" rel="noopener noreferrer"><strong>racing</strong> </a>or <a href="https://www.islesurfandsup.com/stand-up-paddle-boards/inflatables/" target="_blank" rel="noopener noreferrer"><strong>recreational paddling</strong></a>, you're guaranteed to get a solid workout. <img class="size-full wp-image-130923 aligncenter" src="https://cdn.shopify.com/s/files/1/0281/4843/3031/t/19/assets/description_image_discovery.jpg?v=1607643113" alt="Discovery Inflatable Paddle Board" width="1200" height="600"> <h2><strong>2. Stress relief</strong></h2> When you’re feeling stressed, hop on a paddle board and put all your worries to rest. Water works as an all-natural healing remedy for the body, and guess what – so does exercise. Now include the tranquil sounds of your board gliding across glassy waters, the rhythm of your stroke & breath, and your day-to-day stresses will slowly melt away. <img class="size-full wp-image-130925 aligncenter" src="https://cdn.shopify.com/s/files/1/0281/4843/3031/t/19/assets/description_image_stress_relief.jpg?v=1607643115" alt="Scout Inflatable Paddle Board" width="1200" height="600"> <h2><strong>3. Connect with nature</strong></h2> Think about it like this – every time you go paddle boarding, you're outdoors. There are so many beautiful places you can take your paddle board. The possibilities are endless. From the beach to the<span style="color: #ff0000;"> </span>mountains, you <em>will</em> forge a stronger connection between you and Mother Nature. <img class="size-full wp-image-130926 aligncenter" src="https://cdn.shopify.com/s/files/1/0281/4843/3031/t/19/assets/description_image_voyager.jpg?v=1607643119" alt="Voyager Paddle Board" width="1200" height="600"> <h2><a href="https://www.islesurfandsup.com/stand-up-paddle-boards/all-around/" target="_blank" rel="noopener noreferrer"><img class="alignnone size-full wp-image-129622" src="https://cdn.shopify.com/s/files/1/0281/4843/3031/t/19/assets/description_image_find_your_SUP.png?v=1607643122" alt="Best stand up paddle boards" width="1200" height="148"></a></h2> <h2><strong>4. Boost your endurance & stamina</strong></h2> There’s a common misconception about boosting your endurance and stamina. Endurance and stamina are not built solely through cardio exercise, but are also built through strengthening exercises. Luckily, paddle boarding is not only a cardio exercise, but also builds strength in your upper body, core and legs. There’s your solved endurance and stamina equation folks. <img class="size-full wp-image-130927 aligncenter" src="https://cdn.shopify.com/s/files/1/0281/4843/3031/t/19/assets/description_image_stamina.jpg?v=1607643125" alt="Versa Paddle Board" width="1200" height="600"> <h2> <strong>5. Im</strong><strong>proves your balance</strong><strong> </strong> </h2> There's no doubt that paddle boarding requires balance. In order for you to successfully paddle board, you need to stand upright on your board while floating on water. The act of balancing on a paddle board will increase your core and leg strength. Paddle boarding will not only help improve your balance, but also will help improve your focus on the day-to-day activities of your life. <img class="size-full wp-image-130928 aligncenter" src="https://cdn.shopify.com/s/files/1/0281/4843/3031/t/19/assets/description_image_group_paddle.jpg?v=1607643128" alt="Megalodon Paddle Board" width="1200" height="600">