Posted on May 29, 2020 by Grace Robinson
Fad diets and get skinny quick schemes are out. Why? Because the rise of the number of health conscious people has also brought about a shift in what “being healthy” actually means. The health conversation is no longer focused solely on people’s perception of your body. It’s an internal affair on...Read more
Posted on May 15, 2020 by Grace Robinson
Stress is a fact of life — even without the recent turmoil caused by the pandemic. While the health crisis has undoubtedly increased stress levels across the world, it’s safe to say that there’s a good chunk of us always on the lookout for “ways to relieve stress.” There are certainly many things...Read more
Posted on January 2, 2020 by Jeff Hale
Did you know you can literally paddle the stress away? It’s no secret that exercise and meditation are great for your mental health. But meditating at home in the morning and hitting the gym after work might not be the best path toward a happier and healthier you. Perhaps this is the perfect time...Read more
Posted on February 7, 2019 by Doug Robichaud
Is Paddle Boarding Hard? (Answered) Stand up paddle boarding is an incredibly easy water sport to learn, and you can become an expert paddle boarder in no time. People of all ages and fitness levels are capable of learning to paddle board in just a few hours with proper instruction. Not only is p...Read more
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